Had a less than stellar swim workout this morning. I just couldn't find my groove. Probably because I only did one swim workout in the last week. You need frequency to keep up the skills.
But Wednesday night kickball wrecks my Thursday morning swim. What to do? Give up sleeping in on Friday? OH MY!
So I think I'm going to give myself a chore chart. Let the boys give me stars every time I work out. With a goal of 8 workouts a week, and two bonus spaces. So, each sport twice is 6 workouts, plus two spin classes, and maybe an extra bike ride or run or weight class thrown in.
But, do I give myself weekly rewards? What reward will get me to the gym at 5AM on a Friday to swim 1000 or so yards??? We're closing in on the critical 6 weeks before the first triathlon. So I need to step it up, if not remain consistent with my program. Not a time for slacking. Slacking is for September.
Of course the end reward are the triathlons....but hmmmm. How should I reward me...what is better than sleeping on a Friday morning?